If you think you may have an eating disorder you are not alone! Join us for National Eating Disorder Awareness Week, 2/22-25^th to learn more.  Our campus has an Eating Disorder Consultative Team that can help you so please reach out to the Student Health Center, Counseling Center, or Student Wellness & Health Promotion’s Nutrition Programs Mgr.and ask for information.

National Eating Disorders Awareness Week is an annual campaign to educate the public about the realities of eating disorders and to provide hope, support, and visibility to individuals and families affected by eating disorders.
 
This year’s theme is See the Change, Be the Change. UCI Counseling Center is graciously co-sponsoring various events. 
 

• Mon, 2/21^st Resource tabling @ ARC all week  – stop by and get a  free body affirmation card (while supplies last)
•  Tues, 2/22^nd  “Be the change/See the change” Resource tabling -expand your awareness of eating disorders and where to get help on our campus (sponsored by Counseling Center 11am-1pm SC Ring 25)
  •  4-5pm Social Media and Disordered Eating Workshop (via Zoom link https://uci-hipaa.zoom.us/j/98034301044)
    (led by Student Wellness & Health Promotion’s  dietitian Jody Margolis  and Counseling Center’s Sr. Staff Psychologist Dr. Tatiana Kassar)  Come see if you are at risk, how to spot fad diets and find social media that promotes body neutrality and anti-diet culture.
•  Wed, 2/23^rd 10-11am Journal to Wellness theme: anti-diet culture – explore and improve your relationship to food and your body through journal prompts (led by Student Wellness & Health Promotions’ Body Image Peer Health Educators via Zoom 914 0429 4979)
  •  1-2pm Body Neutrality Workshop (via Zoom led by Dr. Yuri Choi Counseling Center)  https://uci-hipaa.zoom.us/s/92274574035
• Friday, 2/25^th “Nourish to Flourish” Resource tabling  sponsored by Student Wellness & Health Promotion,  11am-1pm Student Center Ring  (eating disorder resources and  free anti-diet culture stickers & succulent plants while supplies last)

Surviving to Thriving Sleep Hygiene Workshop
Monday, March 7th | 1:00-2:00pm
Zoom Link: https://uci-hipaa.zoom.us/j/96899283712

The Step Up UCI! Bystander Intervention Program teaches students about the theories and strategies behind bystander behavior, and inspires the confidence to step up and intervene and/or provide help to someone who may be struggling or support someone’s health and safety. 

Student’s budgets can be tight, especially these days. Learn how to purchase nutritious and healthy food on a limited budget.

Zoom Link: https://uci-hipaa.zoom.us/j/96950957167

The Behind Happy Faces Mental Health Curriculum helps students understand the many ways our mental health can be challenged, and how to identify effective coping strategies for yourself and others